Senior Exercise Class

Senior Exercise Class

Senior Exercise Class

  • Monday, Wednesday, and Friday (9:00 am-9:45 am)
  • A 45-minute class that centers around ADLs (Activities of Daily Living). The focus is on functional exercises that keep us healthy, energetic, and more independent.
  • All levels and abilities are welcome. 
  • Bring small hand weights & a water bottle.
  • Taught by Keri McIntire, a certified instructor specializing in senior fitness.